Cardiff’s #1 football coaching centre for girls aged 4-16

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Raise Your Game

We are the girls training centre of Cardiff City LFC, the most successful women’s football club in Wales. We have a proud history of producing some of the finest Cymru internationals, including Captain Sophie Ingle, NWSL superstar Jess Fishlock MBE, and current Wales goalkeeper Laura O’Sullivan.

We understand the importance of developing technical skills from an early age. It is a major factor which determines how far a player will go within the game. Our sessions provide a space for girls to develop their skills whilst continuing their journeys at their current clubs.  This gives the girls the chance to focus on their own development, meet new friends, and challenge themselves both against and alongside new players from other clubs across the city.

Weekly Sessions

Our sessions run on Friday evenings at Amdani Hi @ Ocean Way, the FAW-accredited women’s and girls’ football hub.

6pm – 7pm   Huddle  – Beginners aged 4-9

6pm – 7pm   u11/u12  Technical Session

7pm – 8pm   u9-u11    Technical Session

7pm – 8pm   u13-u16   Technical Session

All coaches are DBS checked and there will be a qualified First Aider at all sessions.

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Soccer Profile

We work in partnership with Soccer Profile, the world’s leading training and metrics platform. We complete monthly assessments on the key fundamental techniques using testing methods developed by Soccer Profile in collaboration with a number of leading coaching centres across the world.

This enables players to identify strengths and weaknesses, compare their skills with Premier League Academy players, and target their training towards areas for improvement.

Membership to the Dragons Training Centre Includes:

  • Weekly group training sessions
  • Home skills program – “Technical Tuesdays”
  • Soccer Profile License
  • Cardiff City LFC mascot opportunities
  • Cardiff City LFC first team player visits to the centre
  • Cardiff City LFC season ticket

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